Cardio & Conditioning
Ethan Brooks
The Modern Approach to Conditioning
Conditioning works best when it supports the rest of the training plan instead of competing with it. The key is matching the method to the goal.
Ethan Brooks
Ethan Brooks
Gym culture writer covering equipment, routines, strength training and the changing fitness industry.
4 posts
4 posts
Strength Training
Ethan Brooks
How Strength Training Changes With Age
Training across adulthood requires attention to recovery, movement quality and individual capacity while keeping the basic principles of progressive resist
Ethan Brooks
Gym Training
Ethan Brooks
What Makes a Great Gym Program
A great program has a clear objective, manageable progression, appropriate exercise selection and enough flexibility to survive real life.
Ethan Brooks
Functional Fitness
Ethan Brooks
Why Warm-Ups Should Prepare You, Not Exhaust You
A warm-up should raise readiness, improve movement and prepare the body for the session without becoming another workout.
Ethan Brooks
