Mobility & Recovery
Jordan Hayes
What Recovery Really Looks Like
Recovery is not a single technique. It is the combination of sleep, nutrition, workload management, movement and enough time between demanding sessions.
Jordan Hayes
Jordan Hayes
Sports performance writer covering athletic preparation, conditioning, recovery and movement quality.
4 posts
4 posts
Mobility & Recovery
Jordan Hayes
Why Your Workout Needs a Recovery Strategy
A demanding program without a recovery strategy can turn useful training into accumulated fatigue. Recovery should be planned alongside workload.
Jordan Hayes
Mindset & Discipline
Jordan Hayes
The New Rules of Training Consistency
Consistency becomes easier when the environment, schedule and expectations are designed around repeatability rather than perfect weeks.
Jordan Hayes
Sports Performance
Jordan Hayes
How to Train for Athletic Performance
Performance training combines strength, speed, conditioning, movement and recovery around the demands of the activity being trained for.
Jordan Hayes
