Strength Training
Nina Patel
Why Progressive Overload Still Matters
Progressive overload is more nuanced than simply adding weight. Progress can come from better technique, more useful volume, improved control or stronger e
Nina Patel
Nina Patel
Nutrition and recovery writer exploring how fuel, sleep and workload support better training.
4 posts
4 posts
Mobility & Recovery
Nina Patel
The Role of Sleep in Training Performance
Sleep is one of the most important recovery inputs because training adaptation depends on more than what happens during the workout itself.
Nina Patel
Workout Programs
Nina Patel
The Case for Training Less but Better
More training is not automatically better. A smaller number of high-quality sessions can be easier to recover from and easier to sustain.
Nina Patel
Nutrition & Fuel
Nina Patel
The Protein Question in Muscle Building
Protein matters for muscle repair and growth, but the broader training program, total diet and consistency determine the context in which it matters.
Nina Patel
